Great workout tonight at 8pm. Everyone went to the limit.
40 push-ups (the leader): Everyone does their station until the leader is done with their push-ups.. No matter what.
10lb dumbbells bicep curls
3lb dumbbell shadowboxing
2nd Rotation same as the first with 20 push-ups. (Faster rotation)
Heavybag Tabata Drills 12 sets
Abs- (15 minutes)