Great workout tonight at 8pm. Everyone went to the limit.

Boxing Circuit:

40 push-ups (the leader): Everyone does their station until the leader is done with their push-ups.. No matter what.

Kettlebell swings
10lb dumbbells bicep curls
Heavybag
Speedbag
3lb dumbbell shadowboxing
Jump rope

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2nd Rotation same as the first with 20 push-ups. (Faster rotation)

Heavybag Tabata Drills 12 sets

Abs- (15 minutes)

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