Boxing WOD August 18, 2014

6 round boxing rotation

  1. Heavybag
  2. Speedbag
  3. Instructor Defense Drills (slipping and blocking jabs, hooks, crosses and combos)

5 round Tabata
– leg lifts
– kettlebell swings
– medicine ball burpees


Stretching and cool down

Advertisements

One thought on “Boxing WOD August 18, 2014”

  1. Man, I forgot that it was five sets of Tabata not eight. So, I was doing the leg lifts last night and the last three were absolutely impossible and I started to feel sorry for everyone. Now that I read that it was only five sets, I don’t feel so bad because my last three sets 6-7–8 I may have been able to lift my legs three times in 20 seconds. Lol

    Like

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s